Man Cards

Man Cards are fun.  Man Cards are funny.  Don't know who Ron Burgundy is?  Ask your dad...  Man Cards are also part of how we progress divers through the COM program.  The skills on these cards constitute the water portion of how we asses how the divers are progressing.  Bring your cards to practice so they can get punched as you learn new dives.  Keep after it and work hard!

Level 7 The Rock


1. YOU bake goodies for the coaches
2. 1 Meter Tower Flips all directions
3. Get Straight "A"s in School!!!
4. 3 Meter 1 1/2's all directions
5. JO List on All Boards
6. 1 Meter Twisters in 2 directions
7. Tower 1 1/2's in all directions8. 1 Meter Doubles in 2 directions9. 3 Meter Tower Tuck and Pike Dives all directions10. Regionals Competitor

Level 8 Bruce Lee


1. Get Straight "A"s in school
2. Complete 20 Mentor Coaching Hours
3. Work on a Community Service Project
4. 7 Meter Dives all directions
5. Tower Twister
6. 3 Meter Twisters in 2 directions
7. 1 Meter Doubles all directions8. 3 Meter 2 1/2's in 2 directions9. Tower 2 1/2 in 1 direction10. Zones Competitor

Level 9 David Boudia


1. Get Straight "A"s in School!!!
2. Get Straight "A"s in School!!!
3. Get Straight "A"s in School!!!
4. Complete 20 Mentor Coaching Hours
5. Perfect the Belly Flop from the side
6. 3 Meter Tower Doubles all directions
7. Tower 2 1/2's in 2 directions

8. 3 Meter 2 1/2's all directions

9. 3 Meter 3 1/2 in 1 direction

10. JO or Senior National Competitor

Level 10 Chuck Norris


1. Senior National Competitor
2. Junior International Competitor
3. Senior International Competitor
4. Junior International Medalist
5. Senior International Medalist
6. Olympic Trials Competitor
7. Olympic Team Member8. Olympic Medalist

9. Get a Deal for College

10. Graduate from College