Skills Assessment Level 3

Trampoline

1. Back drop up to "I" (toes push up to body flat)

2. 5 x Knee drop toe cracker pike jump to feet

3. Load/Unload 200C kick seat drop (elbow throw shrug)

4. Load/Unload 201C to back (elbow throw shrug) (straight up)

5. 5 x Doggy drop to Belly drop 1/2 twist to back (arms up by ears)

6. 5 x swivel hips seat to seat (arms up and over through "I")

7. 5 x swivel hips seat to feet (arms up and over through "I")

8. Knee drop extension pike flip to seat

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Dryboard

1. Rock rythmn 200A (swing to grab on 5)

2. Back "squat stop" (stretch, squat, hold)

3. 2 Foot hop double bounce 100B (grab on DB release to touch)

4. 201C (up down jump w/ elbow throw to shrug)

5. 1 step hurdle, DB w/grab, armswing 2nd to grab 100A

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Dry Tower

1. 1 Step punch Fwd. Voluntary flip to back & hold pike

2. Standing Fwd. Voluntary flip to back & hold pike

3. 201C to back

4. 301C to back

5. 201B to back

6. 301B to back

7. Inward jump (ankle pop to mat) (elbows throw and stay high)

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Drills and Conditioning

2. Tuck sit on the beam (hold up)

3. 10 x hanging tuck ups

4. 10 sec bridge (legs straight)

5. One minute tuck jumps

6. Back press model drill

7. Straddle rolls

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Handstands

1. Back pike roll

2. Inverted straddle jumps x 5

3. Seal stretch to handstand

4. Shoulder blocks

5. Bounce to press handstand

6. Hollow to arch rocks on pullup bar

7. Handstand hold chest on mat

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Print a copy of the test

Please fill out the parent questionnaire and bring it with you on test day

Print a copy of the parent questionnaire