Skills Assessment Level 4

Trampoline

1. Back drop up to "I" Full twist (toes push up to body flat)

2. Pike belly drop 101B (elbow throw shrug)

3. Load/Unload 400A early swing to punch 102B

4. Load/Unload 201C to back w/armswing

5. Back drop to armstand backwards

6. Back drop to armstand backwards to stomach

7. Pike belly drop 101B Alt jump/swing (early arms drop on 3rd)

8. Hold every other swing 202C on 3rd

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Dryboard

1. Full back press to grab, tuck, back to grab

2. 201C with armswing

3. 301C with armswing

4. 202C Full press

5. 102C w/1 step hurdle (no 2nd swing)

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Dry Tower

1. 1 Step punch Fwd. Optional flip to butt & hold "T" comeout

2. Full Fwd. Approach

3. 201C to back

4. 301C to back

5. 201B to back

6. 301B to back

7. Inward jump (ankle pop to mat) (elbows throw and stay high)

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Drills and Conditioning

1. Squeeze squeeze "T" fall

2. Pike rolls across the floor

3. One minute wall sit

4. 10 x hanging pike ups

5. Back pike lateral comeout

6. Hurdle drill model

7. 10 x 6 inch to 90

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Handstands

1. Handstand forward roll

2. Back roll to plank

3. Press handstand on wall

4. Handstand alt tuck slides x 3, full tuck slides x 3

5. Handstand hold elbows on mat 10 sec

6. Handstand belly on wall 45 sec

7. Handstand hold 10 sec

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Print a copy of the test

Please fill out the parent questionnaire and bring it with you on test day

Print a copy of the parent questionnaire