Skills Assessment Level 5

Drills and Conditioning

1. 15 x hanging pike ups

2. 15 x hanging tuck pike outs

3. 10 x pull ups

4. 10 x straddle pushups (inverted)

5. 10 x inverted pike ups

6. Model 307C

7. 30 second L sit on beam

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Handstands

1. Tuck press handstand from knees

2. Handstand walk for 10 feet with good form

3. Back roll to plank on elevated surface

4. Straddle roll to press handstand

5. Pike roll to Pike press

6. Candlestick to straddle press handstand

7. Handstand chicken pluckers

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Trampoline

1. 203C to back

2. 203B to back

3. Back Cody

4. 202A

5. Front 1 3/4 to seat

6. Back drop back 1 1/4

7. 5221 to seat

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Dryboard

1. 203C to back

2. 402C

3. Triple Jump Drill

4. 2 to 1 Drill

5. Full Hurdle

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Dry Tower

1. 102C

2. 202C

3. 302C

4. 402C

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Print a copy of the test

Please fill out the parent questionnaire and bring it with you on test day

Print a copy of the parent questionnaire